Chinese Food
All Recipes
Muscle strengthening dinner
After strength training, if you don't eat it, you'll get white training. After three hours of training, you'll need to supplement protein and carbohydrates. As for why you choose lean pork, in fact, the creatine of pork is higher than that of be... ...
Supper with strong sense of satiety
We need to get out of the mistake of eating only beef and chicken breast. It's true that pork has more calories than beef, but its creatine content is also higher than beef and chicken. Creatine is an important tonic for promoting muscle growth.... ...
Spiced chicken (increase muscle and reduce fat)
Some flavor during the period of muscle strengthening and fat reducing
Kill three bowls of fried tofu
Kwai: this dish, though no meat, is delicious when it's ready to eat. Look at a quick dish with.10 minutes of appetite. You'll try it at some time.
Yogurt cake without a drop of oil
Many people are very tangled when they eat baked goods such as cakes. On the one hand, I want to enjoy the appetites brought by desserts. On the other hand, I'm afraid of the pressure of high calorie and fat. For example, cheesecake, also called... ...
Wuxi sweet and sour pork ribs absolute private recipe
Wuxi sweet and sour spareribs are red in color, crispy in meat, fragrant in bone, thick in juice and sweet in salt, which fully embodies the basic flavor characteristics of Wuxi cuisine. This is quite different from the taste of sugar and vinega... ...
Six inch Qifeng cake - super detailed version
The simplest and most difficult part of cake is Qifeng. Qifeng sometimes makes people crazy. I've been walking for months trying to find out how to bake Qifeng perfectly. I've tried many recipes and finally determined the recipe of Qifeng. Every... ...
American diet of reducing fat and increasing muscle
The recipe of reducing fat and increasing muscle is perfect for fitness
Milk Mousse Cake - a cake that can be made in the refrigerator
Moving the oven is a bit of a hassle. Fortunately, we still have mousse to eat. Mousse cake needs to be kept in cold storage. It's easy to make and eat. Milk mousse. Biscuit crumble as the bottom. Add milk oil and fruit. It's fragrant, smooth, m... ...
Stir fried clam
The clam is tender, delicious and nutritious. It's a dish that can't be missed on the table in summer. And good quality and low price. Usually 10 yuan can fry a big dish. It's the most affordable seafood. It's very convenient to make clams at ho... ...
Body building diet muscle strengthening dried chicken
I like eating meat. I'm afraid of growing meat. I want to keep fit. My pain has inspired me. I have developed such an invincible chicken jerky that can satisfy my appetite, diet, keep fit and strengthen my muscles.
Crispy egg yolk
。 The coming moon cake rose ~ how can it be short of yolk crisp? It depends on the individual with butter or lard ~ before making pastry, I liquefy the oil. Today, there is no liquefying ~ room temperature softening for direct use ~ ~ ~ it's als... ...
Milk flavored bun
It's a simple bun. It's easy to use. It's easy to make. Even if you're new to baking, you won't fail. After the finished product is roasted, it has the fragrance of noodles, milk, honey and breakfast. This formula can be made into a 28 × 28 gold... ...
How to create a tender and juicy Royal cuisine
Chicken breast. High protein, low fat, low calorie. Children's shoes that love sports and fitness must be very familiar. 200 grams of chicken breast contains 40 grams of protein, but only 200 calories. It's lower than other meat fats and calorie... ...
Increase muscle meal.
My first meal ~
Chicken shreds with lemon
After a 11 long holiday, I decided to lose weight. Today, I want to make a lemon chicken with low calories. I want to lose weight and build up my body. It's delicious but not fat. As long as I lose weight, I don't want to go hungry.
